90/90 Hamstring
Learn how to perform the 90/90 Hamstring, a beginner exercise that targets the hamstrings using body only. Includes step-by-step instructions.
beginnerbody onlystretchinghamstringscalves
Starting position of 90/90 Hamstring
Ending position of 90/90 Hamstring
Instructions
- Lie on your back, with one leg extended straight out.
- With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
- Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
- Repeat for 10-20 repetitions, and then switch to the other leg.
