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Knee Circles

Step-by-step instructions to perform Knee Circles correctly.

beginnerbody onlystretchingcalveshamstringsquadriceps
Starting position of Knee Circles
Starting position of Knee Circles
Ending position of Knee Circles
Ending position of Knee Circles

Instructions

  1. Stand with your legs together and hands by your waist.
  2. Now move your knees in a circular motion as you breathe normally.
  3. Repeat for the recommended amount of repetitions.

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