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Knee Circles

Learn how to perform the Knee Circles, a beginner exercise that targets the calves using body only. Includes step-by-step instructions.

beginnerbody onlystretchingcalveshamstringsquadriceps
Starting position of Knee Circles
Starting position of Knee Circles
Ending position of Knee Circles
Ending position of Knee Circles

Instructions

  1. Stand with your legs together and hands by your waist.
  2. Now move your knees in a circular motion as you breathe normally.
  3. Repeat for the recommended amount of repetitions.

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