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Upward Stretch

Learn how to perform the Upward Stretch, a beginner exercise that targets the shoulders. Includes step-by-step instructions.

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Starting position of Upward Stretch
Starting position of Upward Stretch
Ending position of Upward Stretch
Ending position of Upward Stretch

Instructions

  1. Extend both hands straight above your head, palms touching.
  2. Slowly push your hands up and back, keeping your back straight.

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