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Upward Stretch

Step-by-step instructions to perform Upward Stretch correctly.

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Starting position of Upward Stretch
Starting position of Upward Stretch
Ending position of Upward Stretch
Ending position of Upward Stretch

Upward Stretch helps release tension in the shoulders, making it perfect for recovery or warm-up routines.

Instructions

  1. Extend both hands straight above your head, palms touching.
  2. Slowly push your hands up and back, keeping your back straight.

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