Seated Floor Hamstring Stretch
Learn how to perform the Seated Floor Hamstring Stretch, a beginner exercise that targets the hamstrings. Includes step-by-step instructions.
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Starting position of Seated Floor Hamstring Stretch
Ending position of Seated Floor Hamstring Stretch
Instructions
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
