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Round The World Shoulder Stretch

Learn how to perform the Round The World Shoulder Stretch, a beginner exercise that targets the shoulders. Includes step-by-step instructions.

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Starting position of Round The World Shoulder Stretch
Starting position of Round The World Shoulder Stretch
Ending position of Round The World Shoulder Stretch
Ending position of Round The World Shoulder Stretch

Instructions

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

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