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Round The World Shoulder Stretch

Step-by-step instructions to perform Round The World Shoulder Stretch correctly.

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Starting position of Round The World Shoulder Stretch
Starting position of Round The World Shoulder Stretch
Ending position of Round The World Shoulder Stretch
Ending position of Round The World Shoulder Stretch

Instructions

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

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