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Upper Back-Leg Grab

Step-by-step instructions to perform Upper Back-Leg Grab correctly.

beginnerstretchinghamstringslower backmiddle back
Starting position of Upper Back-Leg Grab
Starting position of Upper Back-Leg Grab
Ending position of Upper Back-Leg Grab
Ending position of Upper Back-Leg Grab

Instructions

  1. While seated, bend forward to hug your thighs from underneath with both arms.
  2. Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

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