Upper Back-Leg Grab
Learn how to perform the Upper Back-Leg Grab, a beginner exercise that targets the hamstrings. Includes step-by-step instructions.
beginnerstretchinghamstringslower backmiddle back
Starting position of Upper Back-Leg Grab
Ending position of Upper Back-Leg Grab
Instructions
- While seated, bend forward to hug your thighs from underneath with both arms.
- Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
