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Tricep Side Stretch

Step-by-step instructions to perform Tricep Side Stretch correctly.

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Starting position of Tricep Side Stretch
Starting position of Tricep Side Stretch
Ending position of Tricep Side Stretch
Ending position of Tricep Side Stretch

Instructions

  1. Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

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