Dancer's Stretch
Learn how to perform the Dancer's Stretch, a beginner exercise that targets the lower back. Includes step-by-step instructions.
beginnerstretchinglower backabductorsglutes
Starting position of Dancer's Stretch
Ending position of Dancer's Stretch
Instructions
- Sit up on the floor.
- Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- Place your left arm on your right leg and your right hand on the floor.
- Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.
