Standing Elevated Quad Stretch
Step-by-step instructions to perform Standing Elevated Quad Stretch correctly.
beginnerotherstretchingquadriceps
Starting position of Standing Elevated Quad Stretch
Ending position of Standing Elevated Quad Stretch
Instructions
- Start by standing with your back about two to three feet away from a bench or step.
- Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
