Chair Lower Back Stretch
Step-by-step instructions to perform Chair Lower Back Stretch correctly.
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Starting position of Chair Lower Back Stretch
Ending position of Chair Lower Back Stretch
Chair Lower Back Stretch helps release tension in the lats, making it perfect for recovery or warm-up routines.
Instructions
- Sit upright on a chair.
- Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- Hold for 10 seconds, and repeat for your other side.
