Chair Lower Back Stretch
Learn how to perform the Chair Lower Back Stretch, a beginner exercise that targets the lats. Includes step-by-step instructions.
beginnerstretchinglatslower back
Starting position of Chair Lower Back Stretch
Ending position of Chair Lower Back Stretch
Instructions
- Sit upright on a chair.
- Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- Hold for 10 seconds, and repeat for your other side.
