Kneeling Hip Flexor
Learn how to perform the Kneeling Hip Flexor, a beginner exercise that targets the quadriceps. Includes step-by-step instructions.
beginnerstretchingquadricepsquadriceps
Starting position of Kneeling Hip Flexor
Ending position of Kneeling Hip Flexor
Instructions
- Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
- Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.
