Sit Squats
Learn how to perform the Sit Squats, a beginner exercise that targets the quadriceps. Includes step-by-step instructions.
beginnerstretchingquadricepsabductorsgluteshamstrings
Starting position of Sit Squats
Ending position of Sit Squats
Instructions
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
