Sit Squats

Instructions

1. Stand with your feet shoulder width apart. This will be your starting position.
2. Begin the movement by flexing your knees and hips, sitting back with your hips.
3. Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.

Related Exercises

Alternate Leg Diagonal Bound

Step-by-step instructions to perform Alternate Leg Diagonal Bound correctly.

beginnerplyometrics

Box Squat with Bands

Step-by-step instructions to perform Box Squat with Bands correctly.

expertbarbellpowerlifting

Box Squat with Chains

Step-by-step instructions to perform Box Squat with Chains correctly.

expertbarbellstrength

Depth Jump Leap

Step-by-step instructions to perform Depth Jump Leap correctly.

beginnerotherplyometrics