Groiners

Instructions

1. Begin in a pushup position on the floor. This will be your starting position.
2. Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
3. Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Related Exercises

Lateral Bound

Learn how to perform the Lateral Bound, a beginner exercise that targets the adductors using body only. Includes step-by-step instructions.

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Side Leg Raises

Learn how to perform the Side Leg Raises, a beginner exercise that targets the adductors using body only. Includes step-by-step instructions.

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Adductor/Groin

Learn how to perform the Adductor/Groin, a intermediate exercise that targets the adductors. Includes step-by-step instructions.

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Adductor

Learn how to perform the Adductor, a intermediate exercise that targets the adductors using foam roll. Includes step-by-step instructions.

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