Groiners
Step-by-step instructions to perform Groiners correctly.
intermediatebody onlystretchingadductors
Starting position of Groiners
Ending position of Groiners
Instructions
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
