LiftLookup logo

Posterior Tibialis Stretch

Step-by-step instructions to perform Posterior Tibialis Stretch correctly.

intermediateotherstretchingcalves
Starting position of Posterior Tibialis Stretch
Starting position of Posterior Tibialis Stretch
Ending position of Posterior Tibialis Stretch
Ending position of Posterior Tibialis Stretch

Instructions

  1. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
  2. With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Related Exercises

Starting position of Anterior Tibialis-SMR

Anterior Tibialis-SMR

Step-by-step instructions to perform Anterior Tibialis-SMR correctly.

intermediateotherstretching
Starting position of Balance Board

Balance Board

Step-by-step instructions to perform Balance Board correctly.

beginnerotherstrength
Starting position of Donkey Calf Raises

Donkey Calf Raises

Step-by-step instructions to perform Donkey Calf Raises correctly.

intermediateotherstrength
Starting position of Foot-SMR

Foot-SMR

Step-by-step instructions to perform Foot-SMR correctly.

intermediateotherstretching