Posterior Tibialis Stretch
Learn how to perform the Posterior Tibialis Stretch, a intermediate exercise that targets the calves. Includes step-by-step instructions.
intermediateotherstretchingcalves
Starting position of Posterior Tibialis Stretch
Ending position of Posterior Tibialis Stretch
Instructions
- In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
