Strength Exercises
Build muscle mass, increase power, and develop functional strength with these resistance training exercises. Perfect for muscle building and strength development.
3/4 Sit-Up
Learn how to perform 3/4 Sit-Up with proper form and technique.
Ab Crunch Machine
Learn how to perform Ab Crunch Machine with proper form and technique.
Ab Roller
Learn how to perform Ab Roller with proper form and technique.
Advanced Kettlebell Windmill
Learn how to perform Advanced Kettlebell Windmill with proper form and technique.
Air Bike
Learn how to perform Air Bike with proper form and technique.
Alternate Hammer Curl
Learn how to perform Alternate Hammer Curl with proper form and technique.
Alternate Heel Touchers
Learn how to perform Alternate Heel Touchers with proper form and technique.
Alternate Incline Dumbbell Curl
Learn how to perform Alternate Incline Dumbbell Curl with proper form and technique.
Alternating Cable Shoulder Press
Learn how to perform Alternating Cable Shoulder Press with proper form and technique.
Alternating Deltoid Raise
Learn how to perform Alternating Deltoid Raise with proper form and technique.
Alternating Floor Press
Learn how to perform Alternating Floor Press with proper form and technique.
Alternating Hang Clean
Learn how to perform Alternating Hang Clean with proper form and technique.
Alternating Kettlebell Press
Learn how to perform Alternating Kettlebell Press with proper form and technique.
Alternating Kettlebell Row
Learn how to perform Alternating Kettlebell Row with proper form and technique.
Alternating Renegade Row
Learn how to perform Alternating Renegade Row with proper form and technique.
Anti-Gravity Press
Learn how to perform Anti-Gravity Press with proper form and technique.
Arnold Dumbbell Press
Learn how to perform Arnold Dumbbell Press with proper form and technique.
Around The Worlds
Learn how to perform Around The Worlds with proper form and technique.
Back Flyes - With Bands
Learn how to perform Back Flyes - With Bands with proper form and technique.
Balance Board
Learn how to perform Balance Board with proper form and technique.
Ball Leg Curl
Learn how to perform Ball Leg Curl with proper form and technique.
Band Assisted Pull-Up
Learn how to perform Band Assisted Pull-Up with proper form and technique.
Band Hip Adductions
Learn how to perform Band Hip Adductions with proper form and technique.
Band Pull Apart
Learn how to perform Band Pull Apart with proper form and technique.
Band Skull Crusher
Learn how to perform Band Skull Crusher with proper form and technique.
Barbell Ab Rollout
Learn how to perform Barbell Ab Rollout with proper form and technique.
Barbell Ab Rollout - On Knees
Learn how to perform Barbell Ab Rollout - On Knees with proper form and technique.
Barbell Bench Press - Medium Grip
Learn how to perform Barbell Bench Press - Medium Grip with proper form and technique.
Barbell Curl
Learn how to perform Barbell Curl with proper form and technique.
Barbell Curls Lying Against An Incline
Learn how to perform Barbell Curls Lying Against An Incline with proper form and technique.
Barbell Deadlift
Learn how to perform Barbell Deadlift with proper form and technique.
Barbell Full Squat
Learn how to perform Barbell Full Squat with proper form and technique.
Barbell Guillotine Bench Press
Learn how to perform Barbell Guillotine Bench Press with proper form and technique.
Barbell Hack Squat
Learn how to perform Barbell Hack Squat with proper form and technique.
Barbell Incline Bench Press - Medium Grip
Learn how to perform Barbell Incline Bench Press - Medium Grip with proper form and technique.
Barbell Incline Shoulder Raise
Learn how to perform Barbell Incline Shoulder Raise with proper form and technique.
Barbell Lunge
Learn how to perform Barbell Lunge with proper form and technique.
Barbell Rear Delt Row
Learn how to perform Barbell Rear Delt Row with proper form and technique.
Barbell Rollout from Bench
Learn how to perform Barbell Rollout from Bench with proper form and technique.
Barbell Seated Calf Raise
Learn how to perform Barbell Seated Calf Raise with proper form and technique.
Barbell Shoulder Press
Learn how to perform Barbell Shoulder Press with proper form and technique.
Barbell Shrug
Learn how to perform Barbell Shrug with proper form and technique.
Barbell Shrug Behind The Back
Learn how to perform Barbell Shrug Behind The Back with proper form and technique.
Barbell Side Bend
Learn how to perform Barbell Side Bend with proper form and technique.
Barbell Side Split Squat
Learn how to perform Barbell Side Split Squat with proper form and technique.
Barbell Squat
Learn how to perform Barbell Squat with proper form and technique.
Barbell Squat To A Bench
Learn how to perform Barbell Squat To A Bench with proper form and technique.
Barbell Step Ups
Learn how to perform Barbell Step Ups with proper form and technique.
Barbell Walking Lunge
Learn how to perform Barbell Walking Lunge with proper form and technique.
Battling Ropes
Learn how to perform Battling Ropes with proper form and technique.
Bench Dips
Learn how to perform Bench Dips with proper form and technique.
Bench Press - With Bands
Learn how to perform Bench Press - With Bands with proper form and technique.
Bent-Arm Barbell Pullover
Learn how to perform Bent-Arm Barbell Pullover with proper form and technique.
Bent-Arm Dumbbell Pullover
Learn how to perform Bent-Arm Dumbbell Pullover with proper form and technique.
Bent-Knee Hip Raise
Learn how to perform Bent-Knee Hip Raise with proper form and technique.
Bent Over Barbell Row
Learn how to perform Bent Over Barbell Row with proper form and technique.
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Learn how to perform Bent Over Dumbbell Rear Delt Raise With Head On Bench with proper form and technique.
Bent Over Low-Pulley Side Lateral
Learn how to perform Bent Over Low-Pulley Side Lateral with proper form and technique.
Bent Over One-Arm Long Bar Row
Learn how to perform Bent Over One-Arm Long Bar Row with proper form and technique.
Bent Over Two-Arm Long Bar Row
Learn how to perform Bent Over Two-Arm Long Bar Row with proper form and technique.
Bent Over Two-Dumbbell Row
Learn how to perform Bent Over Two-Dumbbell Row with proper form and technique.
Bent Over Two-Dumbbell Row With Palms In
Learn how to perform Bent Over Two-Dumbbell Row With Palms In with proper form and technique.
Bent Press
Learn how to perform Bent Press with proper form and technique.
Body-Up
Learn how to perform Body-Up with proper form and technique.
Body Tricep Press
Learn how to perform Body Tricep Press with proper form and technique.
Bodyweight Flyes
Learn how to perform Bodyweight Flyes with proper form and technique.
Bodyweight Mid Row
Learn how to perform Bodyweight Mid Row with proper form and technique.
Bodyweight Squat
Learn how to perform Bodyweight Squat with proper form and technique.
Bodyweight Walking Lunge
Learn how to perform Bodyweight Walking Lunge with proper form and technique.
Bosu Ball Cable Crunch With Side Bends
Learn how to perform Bosu Ball Cable Crunch With Side Bends with proper form and technique.
Bottoms-Up Clean From The Hang Position
Learn how to perform Bottoms-Up Clean From The Hang Position with proper form and technique.
Bottoms Up
Learn how to perform Bottoms Up with proper form and technique.
Box Squat with Chains
Learn how to perform Box Squat with Chains with proper form and technique.
Bradford/Rocky Presses
Learn how to perform Bradford/Rocky Presses with proper form and technique.
Butt-Ups
Learn how to perform Butt-Ups with proper form and technique.
Butt Lift (Bridge)
Learn how to perform Butt Lift (Bridge) with proper form and technique.
Butterfly
Learn how to perform Butterfly with proper form and technique.
Cable Chest Press
Learn how to perform Cable Chest Press with proper form and technique.
Cable Crossover
Learn how to perform Cable Crossover with proper form and technique.
Cable Crunch
Learn how to perform Cable Crunch with proper form and technique.
Cable Deadlifts
Learn how to perform Cable Deadlifts with proper form and technique.
Cable Hammer Curls - Rope Attachment
Learn how to perform Cable Hammer Curls - Rope Attachment with proper form and technique.
Cable Hip Adduction
Learn how to perform Cable Hip Adduction with proper form and technique.
Cable Incline Pushdown
Learn how to perform Cable Incline Pushdown with proper form and technique.
Cable Incline Triceps Extension
Learn how to perform Cable Incline Triceps Extension with proper form and technique.
Cable Internal Rotation
Learn how to perform Cable Internal Rotation with proper form and technique.
Cable Iron Cross
Learn how to perform Cable Iron Cross with proper form and technique.
Cable Judo Flip
Learn how to perform Cable Judo Flip with proper form and technique.
Cable Lying Triceps Extension
Learn how to perform Cable Lying Triceps Extension with proper form and technique.
Cable One Arm Tricep Extension
Learn how to perform Cable One Arm Tricep Extension with proper form and technique.
Cable Preacher Curl
Learn how to perform Cable Preacher Curl with proper form and technique.
Cable Rear Delt Fly
Learn how to perform Cable Rear Delt Fly with proper form and technique.
Cable Reverse Crunch
Learn how to perform Cable Reverse Crunch with proper form and technique.
Cable Rope Overhead Triceps Extension
Learn how to perform Cable Rope Overhead Triceps Extension with proper form and technique.
Cable Rope Rear-Delt Rows
Learn how to perform Cable Rope Rear-Delt Rows with proper form and technique.
Cable Russian Twists
Learn how to perform Cable Russian Twists with proper form and technique.
Cable Seated Crunch
Learn how to perform Cable Seated Crunch with proper form and technique.
Cable Seated Lateral Raise
Learn how to perform Cable Seated Lateral Raise with proper form and technique.
Cable Shoulder Press
Learn how to perform Cable Shoulder Press with proper form and technique.
Cable Shrugs
Learn how to perform Cable Shrugs with proper form and technique.
Cable Wrist Curl
Learn how to perform Cable Wrist Curl with proper form and technique.
Calf-Machine Shoulder Shrug
Learn how to perform Calf-Machine Shoulder Shrug with proper form and technique.
Calf Press
Learn how to perform Calf Press with proper form and technique.
Calf Press On The Leg Press Machine
Learn how to perform Calf Press On The Leg Press Machine with proper form and technique.
Calf Raise On A Dumbbell
Learn how to perform Calf Raise On A Dumbbell with proper form and technique.
Calf Raises - With Bands
Learn how to perform Calf Raises - With Bands with proper form and technique.
Car Drivers
Learn how to perform Car Drivers with proper form and technique.
Chair Squat
Learn how to perform Chair Squat with proper form and technique.
Chin-Up
Learn how to perform Chin-Up with proper form and technique.
Clean and Press
Learn how to perform Clean and Press with proper form and technique.
Clock Push-Up
Learn how to perform Clock Push-Up with proper form and technique.
Close-Grip Barbell Bench Press
Learn how to perform Close-Grip Barbell Bench Press with proper form and technique.
Close-Grip Dumbbell Press
Learn how to perform Close-Grip Dumbbell Press with proper form and technique.
Close-Grip EZ-Bar Curl with Band
Learn how to perform Close-Grip EZ-Bar Curl with Band with proper form and technique.
Close-Grip EZ-Bar Press
Learn how to perform Close-Grip EZ-Bar Press with proper form and technique.
Close-Grip EZ Bar Curl
Learn how to perform Close-Grip EZ Bar Curl with proper form and technique.
Close-Grip Front Lat Pulldown
Learn how to perform Close-Grip Front Lat Pulldown with proper form and technique.
Close-Grip Push-Up off of a Dumbbell
Learn how to perform Close-Grip Push-Up off of a Dumbbell with proper form and technique.
Close-Grip Standing Barbell Curl
Learn how to perform Close-Grip Standing Barbell Curl with proper form and technique.
Cocoons
Learn how to perform Cocoons with proper form and technique.
Concentration Curls
Learn how to perform Concentration Curls with proper form and technique.
Cross-Body Crunch
Learn how to perform Cross-Body Crunch with proper form and technique.
Cross Body Hammer Curl
Learn how to perform Cross Body Hammer Curl with proper form and technique.
Cross Over - With Bands
Learn how to perform Cross Over - With Bands with proper form and technique.
Crunch - Hands Overhead
Learn how to perform Crunch - Hands Overhead with proper form and technique.
Crunch - Legs On Exercise Ball
Learn how to perform Crunch - Legs On Exercise Ball with proper form and technique.
Crunches
Learn how to perform Crunches with proper form and technique.
Cuban Press
Learn how to perform Cuban Press with proper form and technique.
Dead Bug
Learn how to perform Dead Bug with proper form and technique.
Decline Barbell Bench Press
Learn how to perform Decline Barbell Bench Press with proper form and technique.
Decline Close-Grip Bench To Skull Crusher
Learn how to perform Decline Close-Grip Bench To Skull Crusher with proper form and technique.
Decline Crunch
Learn how to perform Decline Crunch with proper form and technique.
Decline Dumbbell Bench Press
Learn how to perform Decline Dumbbell Bench Press with proper form and technique.
Decline Dumbbell Flyes
Learn how to perform Decline Dumbbell Flyes with proper form and technique.
Decline Dumbbell Triceps Extension
Learn how to perform Decline Dumbbell Triceps Extension with proper form and technique.
Decline EZ Bar Triceps Extension
Learn how to perform Decline EZ Bar Triceps Extension with proper form and technique.
Decline Oblique Crunch
Learn how to perform Decline Oblique Crunch with proper form and technique.
Decline Push-Up
Learn how to perform Decline Push-Up with proper form and technique.
Decline Reverse Crunch
Learn how to perform Decline Reverse Crunch with proper form and technique.
Decline Smith Press
Learn how to perform Decline Smith Press with proper form and technique.
Dip Machine
Learn how to perform Dip Machine with proper form and technique.
Dips - Chest Version
Learn how to perform Dips - Chest Version with proper form and technique.
Dips - Triceps Version
Learn how to perform Dips - Triceps Version with proper form and technique.
Donkey Calf Raises
Learn how to perform Donkey Calf Raises with proper form and technique.
Double Kettlebell Alternating Hang Clean
Learn how to perform Double Kettlebell Alternating Hang Clean with proper form and technique.
Double Kettlebell Jerk
Learn how to perform Double Kettlebell Jerk with proper form and technique.
Double Kettlebell Push Press
Learn how to perform Double Kettlebell Push Press with proper form and technique.
Double Kettlebell Snatch
Learn how to perform Double Kettlebell Snatch with proper form and technique.
Double Kettlebell Windmill
Learn how to perform Double Kettlebell Windmill with proper form and technique.
Downward Facing Balance
Learn how to perform Downward Facing Balance with proper form and technique.
Drag Curl
Learn how to perform Drag Curl with proper form and technique.
Dumbbell Alternate Bicep Curl
Learn how to perform Dumbbell Alternate Bicep Curl with proper form and technique.
Dumbbell Bench Press
Learn how to perform Dumbbell Bench Press with proper form and technique.
Dumbbell Bench Press with Neutral Grip
Learn how to perform Dumbbell Bench Press with Neutral Grip with proper form and technique.
Dumbbell Bicep Curl
Learn how to perform Dumbbell Bicep Curl with proper form and technique.
Dumbbell Clean
Learn how to perform Dumbbell Clean with proper form and technique.
Dumbbell Flyes
Learn how to perform Dumbbell Flyes with proper form and technique.
Dumbbell Incline Row
Learn how to perform Dumbbell Incline Row with proper form and technique.
Dumbbell Incline Shoulder Raise
Learn how to perform Dumbbell Incline Shoulder Raise with proper form and technique.
Dumbbell Lunges
Learn how to perform Dumbbell Lunges with proper form and technique.
Dumbbell Lying One-Arm Rear Lateral Raise
Learn how to perform Dumbbell Lying One-Arm Rear Lateral Raise with proper form and technique.
Dumbbell Lying Pronation
Learn how to perform Dumbbell Lying Pronation with proper form and technique.
Dumbbell Lying Rear Lateral Raise
Learn how to perform Dumbbell Lying Rear Lateral Raise with proper form and technique.
Dumbbell Lying Supination
Learn how to perform Dumbbell Lying Supination with proper form and technique.
Dumbbell One-Arm Shoulder Press
Learn how to perform Dumbbell One-Arm Shoulder Press with proper form and technique.
Dumbbell One-Arm Triceps Extension
Learn how to perform Dumbbell One-Arm Triceps Extension with proper form and technique.
Dumbbell One-Arm Upright Row
Learn how to perform Dumbbell One-Arm Upright Row with proper form and technique.
Dumbbell Prone Incline Curl
Learn how to perform Dumbbell Prone Incline Curl with proper form and technique.
Dumbbell Raise
Learn how to perform Dumbbell Raise with proper form and technique.
Dumbbell Rear Lunge
Learn how to perform Dumbbell Rear Lunge with proper form and technique.
Dumbbell Scaption
Learn how to perform Dumbbell Scaption with proper form and technique.
Dumbbell Seated One-Leg Calf Raise
Learn how to perform Dumbbell Seated One-Leg Calf Raise with proper form and technique.
Dumbbell Shoulder Press
Learn how to perform Dumbbell Shoulder Press with proper form and technique.
Dumbbell Shrug
Learn how to perform Dumbbell Shrug with proper form and technique.
Dumbbell Side Bend
Learn how to perform Dumbbell Side Bend with proper form and technique.
Dumbbell Squat
Learn how to perform Dumbbell Squat with proper form and technique.
Dumbbell Squat To A Bench
Learn how to perform Dumbbell Squat To A Bench with proper form and technique.
Dumbbell Step Ups
Learn how to perform Dumbbell Step Ups with proper form and technique.
Dumbbell Tricep Extension -Pronated Grip
Learn how to perform Dumbbell Tricep Extension -Pronated Grip with proper form and technique.
EZ-Bar Curl
Learn how to perform EZ-Bar Curl with proper form and technique.
EZ-Bar Skullcrusher
Learn how to perform EZ-Bar Skullcrusher with proper form and technique.
Elbow to Knee
Learn how to perform Elbow to Knee with proper form and technique.
Elevated Back Lunge
Learn how to perform Elevated Back Lunge with proper form and technique.
Elevated Cable Rows
Learn how to perform Elevated Cable Rows with proper form and technique.
Exercise Ball Crunch
Learn how to perform Exercise Ball Crunch with proper form and technique.
Exercise Ball Pull-In
Learn how to perform Exercise Ball Pull-In with proper form and technique.
Extended Range One-Arm Kettlebell Floor Press
Learn how to perform Extended Range One-Arm Kettlebell Floor Press with proper form and technique.
External Rotation
Learn how to perform External Rotation with proper form and technique.
External Rotation with Band
Learn how to perform External Rotation with Band with proper form and technique.
External Rotation with Cable
Learn how to perform External Rotation with Cable with proper form and technique.
Face Pull
Learn how to perform Face Pull with proper form and technique.
Finger Curls
Learn how to perform Finger Curls with proper form and technique.
Flat Bench Cable Flyes
Learn how to perform Flat Bench Cable Flyes with proper form and technique.
Flat Bench Leg Pull-In
Learn how to perform Flat Bench Leg Pull-In with proper form and technique.
Flat Bench Lying Leg Raise
Learn how to perform Flat Bench Lying Leg Raise with proper form and technique.
Flexor Incline Dumbbell Curls
Learn how to perform Flexor Incline Dumbbell Curls with proper form and technique.
Floor Glute-Ham Raise
Learn how to perform Floor Glute-Ham Raise with proper form and technique.
Flutter Kicks
Learn how to perform Flutter Kicks with proper form and technique.
Freehand Jump Squat
Learn how to perform Freehand Jump Squat with proper form and technique.
Frog Sit-Ups
Learn how to perform Frog Sit-Ups with proper form and technique.
Front Barbell Squat
Learn how to perform Front Barbell Squat with proper form and technique.
Front Barbell Squat To A Bench
Learn how to perform Front Barbell Squat To A Bench with proper form and technique.
Front Cable Raise
Learn how to perform Front Cable Raise with proper form and technique.
Front Dumbbell Raise
Learn how to perform Front Dumbbell Raise with proper form and technique.
Front Incline Dumbbell Raise
Learn how to perform Front Incline Dumbbell Raise with proper form and technique.
Front Plate Raise
Learn how to perform Front Plate Raise with proper form and technique.
Front Raise And Pullover
Learn how to perform Front Raise And Pullover with proper form and technique.
Front Squat (Clean Grip)
Learn how to perform Front Squat (Clean Grip) with proper form and technique.
Front Squats With Two Kettlebells
Learn how to perform Front Squats With Two Kettlebells with proper form and technique.
Front Two-Dumbbell Raise
Learn how to perform Front Two-Dumbbell Raise with proper form and technique.
Full Range-Of-Motion Lat Pulldown
Learn how to perform Full Range-Of-Motion Lat Pulldown with proper form and technique.
Gironda Sternum Chins
Learn how to perform Gironda Sternum Chins with proper form and technique.
Glute Kickback
Learn how to perform Glute Kickback with proper form and technique.
Goblet Squat
Learn how to perform Goblet Squat with proper form and technique.
Gorilla Chin/Crunch
Learn how to perform Gorilla Chin/Crunch with proper form and technique.
Hack Squat
Learn how to perform Hack Squat with proper form and technique.
Hammer Curls
Learn how to perform Hammer Curls with proper form and technique.
Hammer Grip Incline DB Bench Press
Learn how to perform Hammer Grip Incline DB Bench Press with proper form and technique.
Handstand Push-Ups
Learn how to perform Handstand Push-Ups with proper form and technique.
Hanging Leg Raise
Learn how to perform Hanging Leg Raise with proper form and technique.
Hanging Pike
Learn how to perform Hanging Pike with proper form and technique.
High Cable Curls
Learn how to perform High Cable Curls with proper form and technique.
Hip Extension with Bands
Learn how to perform Hip Extension with Bands with proper form and technique.
Hip Flexion with Band
Learn how to perform Hip Flexion with Band with proper form and technique.
Hyperextensions (Back Extensions)
Learn how to perform Hyperextensions (Back Extensions) with proper form and technique.
Hyperextensions With No Hyperextension Bench
Learn how to perform Hyperextensions With No Hyperextension Bench with proper form and technique.
Incline Barbell Triceps Extension
Learn how to perform Incline Barbell Triceps Extension with proper form and technique.
Incline Bench Pull
Learn how to perform Incline Bench Pull with proper form and technique.
Incline Cable Chest Press
Learn how to perform Incline Cable Chest Press with proper form and technique.
Incline Cable Flye
Learn how to perform Incline Cable Flye with proper form and technique.
Incline Dumbbell Bench With Palms Facing In
Learn how to perform Incline Dumbbell Bench With Palms Facing In with proper form and technique.
Incline Dumbbell Curl
Learn how to perform Incline Dumbbell Curl with proper form and technique.
Incline Dumbbell Flyes
Learn how to perform Incline Dumbbell Flyes with proper form and technique.
Incline Dumbbell Flyes - With A Twist
Learn how to perform Incline Dumbbell Flyes - With A Twist with proper form and technique.
Incline Dumbbell Press
Learn how to perform Incline Dumbbell Press with proper form and technique.
Incline Hammer Curls
Learn how to perform Incline Hammer Curls with proper form and technique.
Incline Inner Biceps Curl
Learn how to perform Incline Inner Biceps Curl with proper form and technique.
Incline Push-Up
Learn how to perform Incline Push-Up with proper form and technique.
Incline Push-Up Close-Grip
Learn how to perform Incline Push-Up Close-Grip with proper form and technique.
Incline Push-Up Medium
Learn how to perform Incline Push-Up Medium with proper form and technique.
Incline Push-Up Reverse Grip
Learn how to perform Incline Push-Up Reverse Grip with proper form and technique.
Incline Push-Up Wide
Learn how to perform Incline Push-Up Wide with proper form and technique.
Internal Rotation with Band
Learn how to perform Internal Rotation with Band with proper form and technique.
Inverted Row
Learn how to perform Inverted Row with proper form and technique.
Inverted Row with Straps
Learn how to perform Inverted Row with Straps with proper form and technique.
Iron Cross
Learn how to perform Iron Cross with proper form and technique.
Isometric Neck Exercise - Front And Back
Learn how to perform Isometric Neck Exercise - Front And Back with proper form and technique.
Isometric Neck Exercise - Sides
Learn how to perform Isometric Neck Exercise - Sides with proper form and technique.
Isometric Wipers
Learn how to perform Isometric Wipers with proper form and technique.
JM Press
Learn how to perform JM Press with proper form and technique.
Jackknife Sit-Up
Learn how to perform Jackknife Sit-Up with proper form and technique.
Janda Sit-Up
Learn how to perform Janda Sit-Up with proper form and technique.
Jefferson Squats
Learn how to perform Jefferson Squats with proper form and technique.
Kettlebell Arnold Press
Learn how to perform Kettlebell Arnold Press with proper form and technique.
Kettlebell Dead Clean
Learn how to perform Kettlebell Dead Clean with proper form and technique.
Kettlebell Figure 8
Learn how to perform Kettlebell Figure 8 with proper form and technique.
Kettlebell Hang Clean
Learn how to perform Kettlebell Hang Clean with proper form and technique.
Kettlebell One-Legged Deadlift
Learn how to perform Kettlebell One-Legged Deadlift with proper form and technique.
Kettlebell Pass Between The Legs
Learn how to perform Kettlebell Pass Between The Legs with proper form and technique.
Kettlebell Pirate Ships
Learn how to perform Kettlebell Pirate Ships with proper form and technique.
Kettlebell Pistol Squat
Learn how to perform Kettlebell Pistol Squat with proper form and technique.
Kettlebell Seated Press
Learn how to perform Kettlebell Seated Press with proper form and technique.
Kettlebell Seesaw Press
Learn how to perform Kettlebell Seesaw Press with proper form and technique.
Kettlebell Sumo High Pull
Learn how to perform Kettlebell Sumo High Pull with proper form and technique.
Kettlebell Thruster
Learn how to perform Kettlebell Thruster with proper form and technique.
Kettlebell Turkish Get-Up (Lunge style)
Learn how to perform Kettlebell Turkish Get-Up (Lunge style) with proper form and technique.
Kettlebell Turkish Get-Up (Squat style)
Learn how to perform Kettlebell Turkish Get-Up (Squat style) with proper form and technique.
Kettlebell Windmill
Learn how to perform Kettlebell Windmill with proper form and technique.
Kipping Muscle Up
Learn how to perform Kipping Muscle Up with proper form and technique.
Knee/Hip Raise On Parallel Bars
Learn how to perform Knee/Hip Raise On Parallel Bars with proper form and technique.
Kneeling Cable Crunch With Alternating Oblique Twists
Learn how to perform Kneeling Cable Crunch With Alternating Oblique Twists with proper form and technique.
Kneeling Cable Triceps Extension
Learn how to perform Kneeling Cable Triceps Extension with proper form and technique.
Kneeling High Pulley Row
Learn how to perform Kneeling High Pulley Row with proper form and technique.
Kneeling Single-Arm High Pulley Row
Learn how to perform Kneeling Single-Arm High Pulley Row with proper form and technique.
Landmine 180's
Learn how to perform Landmine 180's with proper form and technique.
Landmine Linear Jammer
Learn how to perform Landmine Linear Jammer with proper form and technique.
Lateral Raise - With Bands
Learn how to perform Lateral Raise - With Bands with proper form and technique.
Leg-Over Floor Press
Learn how to perform Leg-Over Floor Press with proper form and technique.
Leg Extensions
Learn how to perform Leg Extensions with proper form and technique.
Leg Lift
Learn how to perform Leg Lift with proper form and technique.
Leg Press
Learn how to perform Leg Press with proper form and technique.
Leg Pull-In
Learn how to perform Leg Pull-In with proper form and technique.
Leverage Chest Press
Learn how to perform Leverage Chest Press with proper form and technique.
Leverage Deadlift
Learn how to perform Leverage Deadlift with proper form and technique.
Leverage Decline Chest Press
Learn how to perform Leverage Decline Chest Press with proper form and technique.
Leverage High Row
Learn how to perform Leverage High Row with proper form and technique.
Leverage Incline Chest Press
Learn how to perform Leverage Incline Chest Press with proper form and technique.
Leverage Iso Row
Learn how to perform Leverage Iso Row with proper form and technique.
Leverage Shoulder Press
Learn how to perform Leverage Shoulder Press with proper form and technique.
Leverage Shrug
Learn how to perform Leverage Shrug with proper form and technique.
London Bridges
Learn how to perform London Bridges with proper form and technique.
Low Cable Crossover
Learn how to perform Low Cable Crossover with proper form and technique.
Low Cable Triceps Extension
Learn how to perform Low Cable Triceps Extension with proper form and technique.
Low Pulley Row To Neck
Learn how to perform Low Pulley Row To Neck with proper form and technique.
Lunge Pass Through
Learn how to perform Lunge Pass Through with proper form and technique.
Lunge Sprint
Learn how to perform Lunge Sprint with proper form and technique.
Lying Cable Curl
Learn how to perform Lying Cable Curl with proper form and technique.
Lying Cambered Barbell Row
Learn how to perform Lying Cambered Barbell Row with proper form and technique.
Lying Close-Grip Bar Curl On High Pulley
Learn how to perform Lying Close-Grip Bar Curl On High Pulley with proper form and technique.
Lying Close-Grip Barbell Triceps Extension Behind The Head
Learn how to perform Lying Close-Grip Barbell Triceps Extension Behind The Head with proper form and technique.
Lying Close-Grip Barbell Triceps Press To Chin
Learn how to perform Lying Close-Grip Barbell Triceps Press To Chin with proper form and technique.
Lying Dumbbell Tricep Extension
Learn how to perform Lying Dumbbell Tricep Extension with proper form and technique.
Lying Face Down Plate Neck Resistance
Learn how to perform Lying Face Down Plate Neck Resistance with proper form and technique.
Lying Face Up Plate Neck Resistance
Learn how to perform Lying Face Up Plate Neck Resistance with proper form and technique.
Lying High Bench Barbell Curl
Learn how to perform Lying High Bench Barbell Curl with proper form and technique.
Lying Leg Curls
Learn how to perform Lying Leg Curls with proper form and technique.
Lying Machine Squat
Learn how to perform Lying Machine Squat with proper form and technique.
Lying One-Arm Lateral Raise
Learn how to perform Lying One-Arm Lateral Raise with proper form and technique.
Lying Rear Delt Raise
Learn how to perform Lying Rear Delt Raise with proper form and technique.
Lying Supine Dumbbell Curl
Learn how to perform Lying Supine Dumbbell Curl with proper form and technique.
Lying T-Bar Row
Learn how to perform Lying T-Bar Row with proper form and technique.
Lying Triceps Press
Learn how to perform Lying Triceps Press with proper form and technique.
Machine Bench Press
Learn how to perform Machine Bench Press with proper form and technique.
Machine Bicep Curl
Learn how to perform Machine Bicep Curl with proper form and technique.
Machine Preacher Curls
Learn how to perform Machine Preacher Curls with proper form and technique.
Machine Shoulder (Military) Press
Learn how to perform Machine Shoulder (Military) Press with proper form and technique.
Machine Triceps Extension
Learn how to perform Machine Triceps Extension with proper form and technique.
Middle Back Shrug
Learn how to perform Middle Back Shrug with proper form and technique.
Mixed Grip Chin
Learn how to perform Mixed Grip Chin with proper form and technique.
Monster Walk
Learn how to perform Monster Walk with proper form and technique.
Muscle Up
Learn how to perform Muscle Up with proper form and technique.
Narrow Stance Hack Squats
Learn how to perform Narrow Stance Hack Squats with proper form and technique.
Narrow Stance Leg Press
Learn how to perform Narrow Stance Leg Press with proper form and technique.
Narrow Stance Squats
Learn how to perform Narrow Stance Squats with proper form and technique.
Natural Glute Ham Raise
Learn how to perform Natural Glute Ham Raise with proper form and technique.
Neck Press
Learn how to perform Neck Press with proper form and technique.
Oblique Crunches
Learn how to perform Oblique Crunches with proper form and technique.
Oblique Crunches - On The Floor
Learn how to perform Oblique Crunches - On The Floor with proper form and technique.
One-Arm Dumbbell Row
Learn how to perform One-Arm Dumbbell Row with proper form and technique.
One-Arm Flat Bench Dumbbell Flye
Learn how to perform One-Arm Flat Bench Dumbbell Flye with proper form and technique.
One-Arm High-Pulley Cable Side Bends
Learn how to perform One-Arm High-Pulley Cable Side Bends with proper form and technique.
One-Arm Incline Lateral Raise
Learn how to perform One-Arm Incline Lateral Raise with proper form and technique.
One-Arm Kettlebell Clean
Learn how to perform One-Arm Kettlebell Clean with proper form and technique.
One-Arm Kettlebell Clean and Jerk
Learn how to perform One-Arm Kettlebell Clean and Jerk with proper form and technique.
One-Arm Kettlebell Floor Press
Learn how to perform One-Arm Kettlebell Floor Press with proper form and technique.
One-Arm Kettlebell Jerk
Learn how to perform One-Arm Kettlebell Jerk with proper form and technique.
One-Arm Kettlebell Military Press To The Side
Learn how to perform One-Arm Kettlebell Military Press To The Side with proper form and technique.
One-Arm Kettlebell Para Press
Learn how to perform One-Arm Kettlebell Para Press with proper form and technique.
One-Arm Kettlebell Push Press
Learn how to perform One-Arm Kettlebell Push Press with proper form and technique.
One-Arm Kettlebell Row
Learn how to perform One-Arm Kettlebell Row with proper form and technique.
One-Arm Kettlebell Snatch
Learn how to perform One-Arm Kettlebell Snatch with proper form and technique.
One-Arm Kettlebell Split Jerk
Learn how to perform One-Arm Kettlebell Split Jerk with proper form and technique.
One-Arm Kettlebell Split Snatch
Learn how to perform One-Arm Kettlebell Split Snatch with proper form and technique.
One-Arm Kettlebell Swings
Learn how to perform One-Arm Kettlebell Swings with proper form and technique.
One-Arm Long Bar Row
Learn how to perform One-Arm Long Bar Row with proper form and technique.
One-Arm Medicine Ball Slam
Learn how to perform One-Arm Medicine Ball Slam with proper form and technique.
One-Arm Open Palm Kettlebell Clean
Learn how to perform One-Arm Open Palm Kettlebell Clean with proper form and technique.
One-Arm Overhead Kettlebell Squats
Learn how to perform One-Arm Overhead Kettlebell Squats with proper form and technique.
One-Arm Side Deadlift
Learn how to perform One-Arm Side Deadlift with proper form and technique.
One-Arm Side Laterals
Learn how to perform One-Arm Side Laterals with proper form and technique.
One-Legged Cable Kickback
Learn how to perform One-Legged Cable Kickback with proper form and technique.
One Arm Chin-Up
Learn how to perform One Arm Chin-Up with proper form and technique.
One Arm Dumbbell Bench Press
Learn how to perform One Arm Dumbbell Bench Press with proper form and technique.
One Arm Dumbbell Preacher Curl
Learn how to perform One Arm Dumbbell Preacher Curl with proper form and technique.
One Arm Floor Press
Learn how to perform One Arm Floor Press with proper form and technique.
One Arm Lat Pulldown
Learn how to perform One Arm Lat Pulldown with proper form and technique.
One Arm Pronated Dumbbell Triceps Extension
Learn how to perform One Arm Pronated Dumbbell Triceps Extension with proper form and technique.
One Arm Supinated Dumbbell Triceps Extension
Learn how to perform One Arm Supinated Dumbbell Triceps Extension with proper form and technique.
One Leg Barbell Squat
Learn how to perform One Leg Barbell Squat with proper form and technique.
Open Palm Kettlebell Clean
Learn how to perform Open Palm Kettlebell Clean with proper form and technique.
Otis-Up
Learn how to perform Otis-Up with proper form and technique.
Overhead Cable Curl
Learn how to perform Overhead Cable Curl with proper form and technique.
Pallof Press
Learn how to perform Pallof Press with proper form and technique.
Pallof Press With Rotation
Learn how to perform Pallof Press With Rotation with proper form and technique.
Palms-Down Dumbbell Wrist Curl Over A Bench
Learn how to perform Palms-Down Dumbbell Wrist Curl Over A Bench with proper form and technique.
Palms-Down Wrist Curl Over A Bench
Learn how to perform Palms-Down Wrist Curl Over A Bench with proper form and technique.
Palms-Up Barbell Wrist Curl Over A Bench
Learn how to perform Palms-Up Barbell Wrist Curl Over A Bench with proper form and technique.
Palms-Up Dumbbell Wrist Curl Over A Bench
Learn how to perform Palms-Up Dumbbell Wrist Curl Over A Bench with proper form and technique.
Parallel Bar Dip
Learn how to perform Parallel Bar Dip with proper form and technique.
Physioball Hip Bridge
Learn how to perform Physioball Hip Bridge with proper form and technique.
Plank
Learn how to perform Plank with proper form and technique.
Plate Pinch
Learn how to perform Plate Pinch with proper form and technique.
Plate Twist
Learn how to perform Plate Twist with proper form and technique.
Platform Hamstring Slides
Learn how to perform Platform Hamstring Slides with proper form and technique.
Plie Dumbbell Squat
Learn how to perform Plie Dumbbell Squat with proper form and technique.
Plyo Kettlebell Pushups
Learn how to perform Plyo Kettlebell Pushups with proper form and technique.
Power Clean
Learn how to perform Power Clean with proper form and technique.
Power Partials
Learn how to perform Power Partials with proper form and technique.
Preacher Curl
Learn how to perform Preacher Curl with proper form and technique.
Preacher Hammer Dumbbell Curl
Learn how to perform Preacher Hammer Dumbbell Curl with proper form and technique.
Press Sit-Up
Learn how to perform Press Sit-Up with proper form and technique.
Prone Manual Hamstring
Learn how to perform Prone Manual Hamstring with proper form and technique.
Pull Through
Learn how to perform Pull Through with proper form and technique.
Pullups
Learn how to perform Pullups with proper form and technique.
Push-Up Wide
Learn how to perform Push-Up Wide with proper form and technique.
Push-Ups - Close Triceps Position
Learn how to perform Push-Ups - Close Triceps Position with proper form and technique.
Push-Ups With Feet Elevated
Learn how to perform Push-Ups With Feet Elevated with proper form and technique.
Push-Ups With Feet On An Exercise Ball
Learn how to perform Push-Ups With Feet On An Exercise Ball with proper form and technique.
Push Up to Side Plank
Learn how to perform Push Up to Side Plank with proper form and technique.
Pushups
Learn how to perform Pushups with proper form and technique.
Pushups (Close and Wide Hand Positions)
Learn how to perform Pushups (Close and Wide Hand Positions) with proper form and technique.
Reverse Barbell Curl
Learn how to perform Reverse Barbell Curl with proper form and technique.
Reverse Barbell Preacher Curls
Learn how to perform Reverse Barbell Preacher Curls with proper form and technique.
Reverse Cable Curl
Learn how to perform Reverse Cable Curl with proper form and technique.
Reverse Crunch
Learn how to perform Reverse Crunch with proper form and technique.
Reverse Flyes
Learn how to perform Reverse Flyes with proper form and technique.
Reverse Flyes With External Rotation
Learn how to perform Reverse Flyes With External Rotation with proper form and technique.
Reverse Grip Bent-Over Rows
Learn how to perform Reverse Grip Bent-Over Rows with proper form and technique.
Reverse Grip Triceps Pushdown
Learn how to perform Reverse Grip Triceps Pushdown with proper form and technique.
Reverse Hyperextension
Learn how to perform Reverse Hyperextension with proper form and technique.
Reverse Machine Flyes
Learn how to perform Reverse Machine Flyes with proper form and technique.
Reverse Plate Curls
Learn how to perform Reverse Plate Curls with proper form and technique.
Reverse Triceps Bench Press
Learn how to perform Reverse Triceps Bench Press with proper form and technique.
Ring Dips
Learn how to perform Ring Dips with proper form and technique.
Rocking Standing Calf Raise
Learn how to perform Rocking Standing Calf Raise with proper form and technique.
Rocky Pull-Ups/Pulldowns
Learn how to perform Rocky Pull-Ups/Pulldowns with proper form and technique.
Romanian Deadlift
Learn how to perform Romanian Deadlift with proper form and technique.
Rope Climb
Learn how to perform Rope Climb with proper form and technique.
Rope Crunch
Learn how to perform Rope Crunch with proper form and technique.
Rope Straight-Arm Pulldown
Learn how to perform Rope Straight-Arm Pulldown with proper form and technique.
Russian Twist
Learn how to perform Russian Twist with proper form and technique.
Scapular Pull-Up
Learn how to perform Scapular Pull-Up with proper form and technique.
Seated Band Hamstring Curl
Learn how to perform Seated Band Hamstring Curl with proper form and technique.
Seated Barbell Military Press
Learn how to perform Seated Barbell Military Press with proper form and technique.
Seated Barbell Twist
Learn how to perform Seated Barbell Twist with proper form and technique.
Seated Bent-Over One-Arm Dumbbell Triceps Extension
Learn how to perform Seated Bent-Over One-Arm Dumbbell Triceps Extension with proper form and technique.
Seated Bent-Over Rear Delt Raise
Learn how to perform Seated Bent-Over Rear Delt Raise with proper form and technique.
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Learn how to perform Seated Bent-Over Two-Arm Dumbbell Triceps Extension with proper form and technique.
Seated Cable Rows
Learn how to perform Seated Cable Rows with proper form and technique.
Seated Cable Shoulder Press
Learn how to perform Seated Cable Shoulder Press with proper form and technique.
Seated Calf Raise
Learn how to perform Seated Calf Raise with proper form and technique.
Seated Close-Grip Concentration Barbell Curl
Learn how to perform Seated Close-Grip Concentration Barbell Curl with proper form and technique.
Seated Dumbbell Curl
Learn how to perform Seated Dumbbell Curl with proper form and technique.
Seated Dumbbell Inner Biceps Curl
Learn how to perform Seated Dumbbell Inner Biceps Curl with proper form and technique.
Seated Dumbbell Palms-Down Wrist Curl
Learn how to perform Seated Dumbbell Palms-Down Wrist Curl with proper form and technique.
Seated Dumbbell Palms-Up Wrist Curl
Learn how to perform Seated Dumbbell Palms-Up Wrist Curl with proper form and technique.
Seated Dumbbell Press
Learn how to perform Seated Dumbbell Press with proper form and technique.
Seated Flat Bench Leg Pull-In
Learn how to perform Seated Flat Bench Leg Pull-In with proper form and technique.
Seated Head Harness Neck Resistance
Learn how to perform Seated Head Harness Neck Resistance with proper form and technique.
Seated Leg Curl
Learn how to perform Seated Leg Curl with proper form and technique.
Seated Leg Tucks
Learn how to perform Seated Leg Tucks with proper form and technique.
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Learn how to perform Seated One-Arm Dumbbell Palms-Down Wrist Curl with proper form and technique.
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Learn how to perform Seated One-Arm Dumbbell Palms-Up Wrist Curl with proper form and technique.
Seated One-arm Cable Pulley Rows
Learn how to perform Seated One-arm Cable Pulley Rows with proper form and technique.
Seated Palm-Up Barbell Wrist Curl
Learn how to perform Seated Palm-Up Barbell Wrist Curl with proper form and technique.
Seated Palms-Down Barbell Wrist Curl
Learn how to perform Seated Palms-Down Barbell Wrist Curl with proper form and technique.
Seated Side Lateral Raise
Learn how to perform Seated Side Lateral Raise with proper form and technique.
Seated Triceps Press
Learn how to perform Seated Triceps Press with proper form and technique.
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Learn how to perform Seated Two-Arm Palms-Up Low-Pulley Wrist Curl with proper form and technique.
See-Saw Press (Alternating Side Press)
Learn how to perform See-Saw Press (Alternating Side Press) with proper form and technique.
Shotgun Row
Learn how to perform Shotgun Row with proper form and technique.
Shoulder Press - With Bands
Learn how to perform Shoulder Press - With Bands with proper form and technique.
Side Bridge
Learn how to perform Side Bridge with proper form and technique.
Side Jackknife
Learn how to perform Side Jackknife with proper form and technique.
Side Lateral Raise
Learn how to perform Side Lateral Raise with proper form and technique.
Side Laterals to Front Raise
Learn how to perform Side Laterals to Front Raise with proper form and technique.
Side To Side Chins
Learn how to perform Side To Side Chins with proper form and technique.
Single-Arm Cable Crossover
Learn how to perform Single-Arm Cable Crossover with proper form and technique.
Single-Arm Linear Jammer
Learn how to perform Single-Arm Linear Jammer with proper form and technique.
Single-Arm Push-Up
Learn how to perform Single-Arm Push-Up with proper form and technique.
Single-Leg High Box Squat
Learn how to perform Single-Leg High Box Squat with proper form and technique.
Single-Leg Leg Extension
Learn how to perform Single-Leg Leg Extension with proper form and technique.
Single Dumbbell Raise
Learn how to perform Single Dumbbell Raise with proper form and technique.
Single Leg Glute Bridge
Learn how to perform Single Leg Glute Bridge with proper form and technique.
Sit-Up
Learn how to perform Sit-Up with proper form and technique.
Sled Overhead Backward Walk
Learn how to perform Sled Overhead Backward Walk with proper form and technique.
Sled Overhead Triceps Extension
Learn how to perform Sled Overhead Triceps Extension with proper form and technique.
Sled Reverse Flye
Learn how to perform Sled Reverse Flye with proper form and technique.
Sled Row
Learn how to perform Sled Row with proper form and technique.
Smith Incline Shoulder Raise
Learn how to perform Smith Incline Shoulder Raise with proper form and technique.
Smith Machine Behind the Back Shrug
Learn how to perform Smith Machine Behind the Back Shrug with proper form and technique.
Smith Machine Bench Press
Learn how to perform Smith Machine Bench Press with proper form and technique.
Smith Machine Bent Over Row
Learn how to perform Smith Machine Bent Over Row with proper form and technique.
Smith Machine Calf Raise
Learn how to perform Smith Machine Calf Raise with proper form and technique.
Smith Machine Close-Grip Bench Press
Learn how to perform Smith Machine Close-Grip Bench Press with proper form and technique.
Smith Machine Decline Press
Learn how to perform Smith Machine Decline Press with proper form and technique.
Smith Machine Hang Power Clean
Learn how to perform Smith Machine Hang Power Clean with proper form and technique.
Smith Machine Hip Raise
Learn how to perform Smith Machine Hip Raise with proper form and technique.
Smith Machine Incline Bench Press
Learn how to perform Smith Machine Incline Bench Press with proper form and technique.
Smith Machine Leg Press
Learn how to perform Smith Machine Leg Press with proper form and technique.
Smith Machine One-Arm Upright Row
Learn how to perform Smith Machine One-Arm Upright Row with proper form and technique.
Smith Machine Overhead Shoulder Press
Learn how to perform Smith Machine Overhead Shoulder Press with proper form and technique.
Smith Machine Pistol Squat
Learn how to perform Smith Machine Pistol Squat with proper form and technique.
Smith Machine Reverse Calf Raises
Learn how to perform Smith Machine Reverse Calf Raises with proper form and technique.
Smith Machine Squat
Learn how to perform Smith Machine Squat with proper form and technique.
Smith Machine Stiff-Legged Deadlift
Learn how to perform Smith Machine Stiff-Legged Deadlift with proper form and technique.
Smith Machine Upright Row
Learn how to perform Smith Machine Upright Row with proper form and technique.
Smith Single-Leg Split Squat
Learn how to perform Smith Single-Leg Split Squat with proper form and technique.
Snatch Pull
Learn how to perform Snatch Pull with proper form and technique.
Speed Band Overhead Triceps
Learn how to perform Speed Band Overhead Triceps with proper form and technique.
Speed Squats
Learn how to perform Speed Squats with proper form and technique.
Spell Caster
Learn how to perform Spell Caster with proper form and technique.
Spider Crawl
Learn how to perform Spider Crawl with proper form and technique.
Spider Curl
Learn how to perform Spider Curl with proper form and technique.
Split Squat with Dumbbells
Learn how to perform Split Squat with Dumbbells with proper form and technique.
Squat Jerk
Learn how to perform Squat Jerk with proper form and technique.
Squat with Plate Movers
Learn how to perform Squat with Plate Movers with proper form and technique.
Squats - With Bands
Learn how to perform Squats - With Bands with proper form and technique.
Standing Alternating Dumbbell Press
Learn how to perform Standing Alternating Dumbbell Press with proper form and technique.
Standing Barbell Calf Raise
Learn how to perform Standing Barbell Calf Raise with proper form and technique.
Standing Barbell Press Behind Neck
Learn how to perform Standing Barbell Press Behind Neck with proper form and technique.
Standing Bent-Over One-Arm Dumbbell Triceps Extension
Learn how to perform Standing Bent-Over One-Arm Dumbbell Triceps Extension with proper form and technique.
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
Learn how to perform Standing Bent-Over Two-Arm Dumbbell Triceps Extension with proper form and technique.
Standing Biceps Cable Curl
Learn how to perform Standing Biceps Cable Curl with proper form and technique.
Standing Bradford Press
Learn how to perform Standing Bradford Press with proper form and technique.
Standing Cable Chest Press
Learn how to perform Standing Cable Chest Press with proper form and technique.
Standing Cable Lift
Learn how to perform Standing Cable Lift with proper form and technique.
Standing Cable Wood Chop
Learn how to perform Standing Cable Wood Chop with proper form and technique.
Standing Calf Raises
Learn how to perform Standing Calf Raises with proper form and technique.
Standing Concentration Curl
Learn how to perform Standing Concentration Curl with proper form and technique.
Standing Dumbbell Calf Raise
Learn how to perform Standing Dumbbell Calf Raise with proper form and technique.
Standing Dumbbell Press
Learn how to perform Standing Dumbbell Press with proper form and technique.
Standing Dumbbell Reverse Curl
Learn how to perform Standing Dumbbell Reverse Curl with proper form and technique.
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Learn how to perform Standing Dumbbell Straight-Arm Front Delt Raise Above Head with proper form and technique.
Standing Dumbbell Triceps Extension
Learn how to perform Standing Dumbbell Triceps Extension with proper form and technique.
Standing Dumbbell Upright Row
Learn how to perform Standing Dumbbell Upright Row with proper form and technique.
Standing Front Barbell Raise Over Head
Learn how to perform Standing Front Barbell Raise Over Head with proper form and technique.
Standing Inner-Biceps Curl
Learn how to perform Standing Inner-Biceps Curl with proper form and technique.
Standing Leg Curl
Learn how to perform Standing Leg Curl with proper form and technique.
Standing Low-Pulley Deltoid Raise
Learn how to perform Standing Low-Pulley Deltoid Raise with proper form and technique.
Standing Low-Pulley One-Arm Triceps Extension
Learn how to perform Standing Low-Pulley One-Arm Triceps Extension with proper form and technique.
Standing Military Press
Learn how to perform Standing Military Press with proper form and technique.
Standing Olympic Plate Hand Squeeze
Learn how to perform Standing Olympic Plate Hand Squeeze with proper form and technique.
Standing One-Arm Cable Curl
Learn how to perform Standing One-Arm Cable Curl with proper form and technique.
Standing One-Arm Dumbbell Curl Over Incline Bench
Learn how to perform Standing One-Arm Dumbbell Curl Over Incline Bench with proper form and technique.
Standing One-Arm Dumbbell Triceps Extension
Learn how to perform Standing One-Arm Dumbbell Triceps Extension with proper form and technique.
Standing Overhead Barbell Triceps Extension
Learn how to perform Standing Overhead Barbell Triceps Extension with proper form and technique.
Standing Palm-In One-Arm Dumbbell Press
Learn how to perform Standing Palm-In One-Arm Dumbbell Press with proper form and technique.
Standing Palms-In Dumbbell Press
Learn how to perform Standing Palms-In Dumbbell Press with proper form and technique.
Standing Palms-Up Barbell Behind The Back Wrist Curl
Learn how to perform Standing Palms-Up Barbell Behind The Back Wrist Curl with proper form and technique.
Standing Rope Crunch
Learn how to perform Standing Rope Crunch with proper form and technique.
Standing Towel Triceps Extension
Learn how to perform Standing Towel Triceps Extension with proper form and technique.
Step-up with Knee Raise
Learn how to perform Step-up with Knee Raise with proper form and technique.
Stiff-Legged Barbell Deadlift
Learn how to perform Stiff-Legged Barbell Deadlift with proper form and technique.
Stiff-Legged Dumbbell Deadlift
Learn how to perform Stiff-Legged Dumbbell Deadlift with proper form and technique.
Stiff Leg Barbell Good Morning
Learn how to perform Stiff Leg Barbell Good Morning with proper form and technique.
Straight-Arm Dumbbell Pullover
Learn how to perform Straight-Arm Dumbbell Pullover with proper form and technique.
Straight-Arm Pulldown
Learn how to perform Straight-Arm Pulldown with proper form and technique.
Straight Bar Bench Mid Rows
Learn how to perform Straight Bar Bench Mid Rows with proper form and technique.
Straight Raises on Incline Bench
Learn how to perform Straight Raises on Incline Bench with proper form and technique.
Suspended Fallout
Learn how to perform Suspended Fallout with proper form and technique.
Suspended Push-Up
Learn how to perform Suspended Push-Up with proper form and technique.
Suspended Reverse Crunch
Learn how to perform Suspended Reverse Crunch with proper form and technique.
Suspended Row
Learn how to perform Suspended Row with proper form and technique.
Suspended Split Squat
Learn how to perform Suspended Split Squat with proper form and technique.
Svend Press
Learn how to perform Svend Press with proper form and technique.
T-Bar Row with Handle
Learn how to perform T-Bar Row with Handle with proper form and technique.
Tate Press
Learn how to perform Tate Press with proper form and technique.
Thigh Abductor
Learn how to perform Thigh Abductor with proper form and technique.
Thigh Adductor
Learn how to perform Thigh Adductor with proper form and technique.
Trap Bar Deadlift
Learn how to perform Trap Bar Deadlift with proper form and technique.
Tricep Dumbbell Kickback
Learn how to perform Tricep Dumbbell Kickback with proper form and technique.
Triceps Overhead Extension with Rope
Learn how to perform Triceps Overhead Extension with Rope with proper form and technique.
Triceps Pushdown
Learn how to perform Triceps Pushdown with proper form and technique.
Triceps Pushdown - Rope Attachment
Learn how to perform Triceps Pushdown - Rope Attachment with proper form and technique.
Triceps Pushdown - V-Bar Attachment
Learn how to perform Triceps Pushdown - V-Bar Attachment with proper form and technique.
Tuck Crunch
Learn how to perform Tuck Crunch with proper form and technique.
Two-Arm Dumbbell Preacher Curl
Learn how to perform Two-Arm Dumbbell Preacher Curl with proper form and technique.
Two-Arm Kettlebell Clean
Learn how to perform Two-Arm Kettlebell Clean with proper form and technique.
Two-Arm Kettlebell Jerk
Learn how to perform Two-Arm Kettlebell Jerk with proper form and technique.
Two-Arm Kettlebell Military Press
Learn how to perform Two-Arm Kettlebell Military Press with proper form and technique.
Two-Arm Kettlebell Row
Learn how to perform Two-Arm Kettlebell Row with proper form and technique.
Underhand Cable Pulldowns
Learn how to perform Underhand Cable Pulldowns with proper form and technique.
Upright Barbell Row
Learn how to perform Upright Barbell Row with proper form and technique.
Upright Cable Row
Learn how to perform Upright Cable Row with proper form and technique.
Upright Row - With Bands
Learn how to perform Upright Row - With Bands with proper form and technique.
V-Bar Pulldown
Learn how to perform V-Bar Pulldown with proper form and technique.
V-Bar Pullup
Learn how to perform V-Bar Pullup with proper form and technique.
Weighted Ball Hyperextension
Learn how to perform Weighted Ball Hyperextension with proper form and technique.
Weighted Ball Side Bend
Learn how to perform Weighted Ball Side Bend with proper form and technique.
Weighted Bench Dip
Learn how to perform Weighted Bench Dip with proper form and technique.
Weighted Crunches
Learn how to perform Weighted Crunches with proper form and technique.
Weighted Jump Squat
Learn how to perform Weighted Jump Squat with proper form and technique.
Weighted Pull Ups
Learn how to perform Weighted Pull Ups with proper form and technique.
Weighted Sissy Squat
Learn how to perform Weighted Sissy Squat with proper form and technique.
Weighted Sit-Ups - With Bands
Learn how to perform Weighted Sit-Ups - With Bands with proper form and technique.
Weighted Squat
Learn how to perform Weighted Squat with proper form and technique.
Wide-Grip Barbell Bench Press
Learn how to perform Wide-Grip Barbell Bench Press with proper form and technique.
Wide-Grip Decline Barbell Bench Press
Learn how to perform Wide-Grip Decline Barbell Bench Press with proper form and technique.
Wide-Grip Decline Barbell Pullover
Learn how to perform Wide-Grip Decline Barbell Pullover with proper form and technique.
Wide-Grip Lat Pulldown
Learn how to perform Wide-Grip Lat Pulldown with proper form and technique.
Wide-Grip Pulldown Behind The Neck
Learn how to perform Wide-Grip Pulldown Behind The Neck with proper form and technique.
Wide-Grip Rear Pull-Up
Learn how to perform Wide-Grip Rear Pull-Up with proper form and technique.
Wide-Grip Standing Barbell Curl
Learn how to perform Wide-Grip Standing Barbell Curl with proper form and technique.
Wide Stance Barbell Squat
Learn how to perform Wide Stance Barbell Squat with proper form and technique.
Wind Sprints
Learn how to perform Wind Sprints with proper form and technique.
Wrist Roller
Learn how to perform Wrist Roller with proper form and technique.
Wrist Rotations with Straight Bar
Learn how to perform Wrist Rotations with Straight Bar with proper form and technique.
Zercher Squats
Learn how to perform Zercher Squats with proper form and technique.
Zottman Curl
Learn how to perform Zottman Curl with proper form and technique.
Zottman Preacher Curl
Learn how to perform Zottman Preacher Curl with proper form and technique.