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Kettlebell Pass Between The Legs

Step-by-step instructions to perform Kettlebell Pass Between The Legs correctly.

intermediatekettlebellsstrengthabdominalsgluteshamstringsshoulders
Starting position of Kettlebell Pass Between The Legs
Starting position of Kettlebell Pass Between The Legs
Ending position of Kettlebell Pass Between The Legs
Ending position of Kettlebell Pass Between The Legs

Focus on the abdominals with the Kettlebell Pass Between The Legs, a intermediate strength exercise that uses kettlebells to enhance muscle control and stability.

Instructions

  1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

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