Kettlebell Pass Between The Legs
Learn how to perform the Kettlebell Pass Between The Legs, a intermediate exercise that targets the abdominals using kettlebells. Includes step-by-step instructions.
intermediatekettlebellsstrengthabdominalsgluteshamstringsshoulders
Starting position of Kettlebell Pass Between The Legs
Ending position of Kettlebell Pass Between The Legs
Instructions
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
