Band Skull Crusher

Instructions

1. Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head.
2. Take hold of the band, raising your elbows so that the upper arm is perpendicular to the floor. With the elbow flexed, the band should be above your head. This will be your starting position.
3. Extend through the elbow to straighten your arm, keeping your upper arm in place. Pause at the top of the motion, and return to the starting position.

Related Exercises

Speed Band Overhead Triceps

Learn how to perform the Speed Band Overhead Triceps, a beginner exercise that targets the triceps using bands. Includes step-by-step instructions.

beginnerbandsstrength

Bench Dips

Learn how to perform the Bench Dips, a beginner exercise that targets the triceps using body only. Includes step-by-step instructions.

beginnerbody onlystrength

Bench Press - Powerlifting

Learn how to perform the Bench Press - Powerlifting, a intermediate exercise that targets the triceps using barbell. Includes step-by-step instructions.

intermediatebarbellpowerlifting

Bench Press with Chains

Learn how to perform the Bench Press with Chains, a expert exercise that targets the triceps using barbell. Includes step-by-step instructions.

expertbarbellpowerlifting