One-Arm Open Palm Kettlebell Clean
Learn how to perform the One-Arm Open Palm Kettlebell Clean, a intermediate exercise that targets the hamstrings using kettlebells. Includes step-by-step instructions.
intermediatekettlebellsstrengthhamstringsforearmsgluteslower backquadricepsshoulders
Starting position of One-Arm Open Palm Kettlebell Clean
Ending position of One-Arm Open Palm Kettlebell Clean
Instructions
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.
