Hip Extension with Bands
Learn how to perform the Hip Extension with Bands, a beginner exercise that targets the glutes using bands. Includes step-by-step instructions.
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Starting position of Hip Extension with Bands
Ending position of Hip Extension with Bands
Instructions
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Facing the attachment point of the band, hold on to the column to stabilize yourself.
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- Return the leg to the starting position.
