Isometric Neck Exercise - Front And Back
Learn how to perform the Isometric Neck Exercise - Front And Back, a beginner exercise that targets the neck using body only. Includes step-by-step instructions.
beginnerbody onlystrengthneck
Starting position of Isometric Neck Exercise - Front And Back
Ending position of Isometric Neck Exercise - Front And Back
Instructions
- With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.
- Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
- Hold for the recommended number of seconds.
- Now release the tension slowly.
- Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.
