Leverage Deadlift
Learn how to perform the Leverage Deadlift, a beginner exercise that targets the quadriceps using machine. Includes step-by-step instructions.
beginnermachinestrengthquadricepsgluteshamstrings
Starting position of Leverage Deadlift
Ending position of Leverage Deadlift
Instructions
- Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- Return the weight to the starting position.
