Sled Overhead Backward Walk
Learn how to perform the Sled Overhead Backward Walk, a beginner exercise that targets the shoulders. Includes step-by-step instructions.
beginnerotherstrengthshoulderscalvesmiddle backquadriceps
Starting position of Sled Overhead Backward Walk
Ending position of Sled Overhead Backward Walk
Instructions
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
