Leverage Iso Row
Learn how to perform the Leverage Iso Row, a beginner exercise that targets the lats using machine. Includes step-by-step instructions.
beginnermachinestrengthlatsbicepsmiddle back
Starting position of Leverage Iso Row
Ending position of Leverage Iso Row
Instructions
- Load an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or pronated grip. This will be your starting position.
- Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow.
- Pause at the bottom of the motion, and then slowly return the handles to the starting position. For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked.
