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Downward Facing Balance

Step-by-step instructions to perform Downward Facing Balance correctly.

intermediateexercise ballstrengthglutesabdominalshamstrings
Starting position of Downward Facing Balance
Starting position of Downward Facing Balance
Ending position of Downward Facing Balance
Ending position of Downward Facing Balance

Instructions

  1. Lie facedown on top of an exercise ball.
  2. While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.

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