Balance Board
Step-by-step instructions to perform Balance Board correctly.
beginnerotherstrengthcalveshamstringsquadriceps
Starting position of Balance Board
Ending position of Balance Board
The Balance Board is a beginner strength exercise that targets the calves using other. It’s great for building strength and improving overall performance.
Instructions
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
