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Balance Board

Learn how to perform the Balance Board, a beginner exercise that targets the calves. Includes step-by-step instructions.

beginnerotherstrengthcalveshamstringsquadriceps
Starting position of Balance Board
Starting position of Balance Board
Ending position of Balance Board
Ending position of Balance Board

Instructions

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.

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