Kettlebell Figure 8
Learn how to perform the Kettlebell Figure 8, a intermediate exercise that targets the abdominals using kettlebells. Includes step-by-step instructions.
intermediatekettlebellsstrengthabdominalshamstringsshoulders
Starting position of Kettlebell Figure 8
Ending position of Kettlebell Figure 8
Instructions
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
