LiftLookup logo

Hip Flexion with Band

Step-by-step instructions to perform Hip Flexion with Band correctly.

beginnerbandsstrengthquadriceps
Starting position of Hip Flexion with Band
Starting position of Hip Flexion with Band
Ending position of Hip Flexion with Band
Ending position of Hip Flexion with Band

Instructions

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Face away from the attachment point of the band.
  3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
  4. Return the leg to the starting position.

Related Exercises

Starting position of Squats - With Bands

Squats - With Bands

Step-by-step instructions to perform Squats - With Bands correctly.

beginnerbandsstrength
Starting position of All Fours Quad Stretch

All Fours Quad Stretch

Step-by-step instructions to perform All Fours Quad Stretch correctly.

intermediatebody onlystretching
Starting position of Alternate Leg Diagonal Bound

Alternate Leg Diagonal Bound

Step-by-step instructions to perform Alternate Leg Diagonal Bound correctly.

beginnerplyometrics
Starting position of Backward Drag

Backward Drag

Step-by-step instructions to perform Backward Drag correctly.

beginnerotherstrongman