Hip Flexion with Band
Step-by-step instructions to perform Hip Flexion with Band correctly.
beginnerbandsstrengthquadriceps
Starting position of Hip Flexion with Band
Ending position of Hip Flexion with Band
Exercise content (sections) are not available yet.
Instructions
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
