Hip Flexion with Band
Learn how to perform the Hip Flexion with Band, a beginner exercise that targets the quadriceps using bands. Includes step-by-step instructions.
beginnerbandsstrengthquadriceps
Starting position of Hip Flexion with Band
Ending position of Hip Flexion with Band
Instructions
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
