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Single-Leg High Box Squat

Step-by-step instructions to perform Single-Leg High Box Squat correctly.

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Starting position of Single-Leg High Box Squat
Starting position of Single-Leg High Box Squat
Ending position of Single-Leg High Box Squat
Ending position of Single-Leg High Box Squat

Instructions

  1. Position a box in a rack. Secure a band or rope in place above the box.
  2. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance.
  3. . Continue stepping up and down on the same leg before switching to the opposite side.

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