Single-Leg High Box Squat
Learn how to perform the Single-Leg High Box Squat, a beginner exercise that targets the quadriceps. Includes step-by-step instructions.
beginnerotherstrengthquadricepsgluteshamstrings
Starting position of Single-Leg High Box Squat
Ending position of Single-Leg High Box Squat
Instructions
- Position a box in a rack. Secure a band or rope in place above the box.
- Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance.
- . Continue stepping up and down on the same leg before switching to the opposite side.
