Close-Grip EZ-Bar Press
Learn how to perform the Close-Grip EZ-Bar Press, a beginner exercise that targets the triceps using e-z curl bar. Includes step-by-step instructions.
beginnere-z curl barstrengthtricepschestshoulders
Starting position of Close-Grip EZ-Bar Press
Ending position of Close-Grip EZ-Bar Press
Instructions
- Lie on a flat bench with an EZ bar loaded to an appropriate weight.
- Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position.
- Now lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement.
- Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale.
- Repeat.
