LiftLookup logo

Barbell Seated Calf Raise

Step-by-step instructions to perform Barbell Seated Calf Raise correctly.

beginnerbarbellstrengthcalves
Starting position of Barbell Seated Calf Raise
Starting position of Barbell Seated Calf Raise
Ending position of Barbell Seated Calf Raise
Ending position of Barbell Seated Calf Raise

Exercise content (sections) are not available yet.

Instructions

  1. Place a block about 12 inches in front of a flat bench.
  2. Sit on the bench and place the ball of your feet on the block.
  3. Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position.
  4. Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.
  5. After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can.
  6. Repeat for the recommended amount of repetitions.

Related Exercises

Starting position of Rocking Standing Calf Raise

Rocking Standing Calf Raise

Step-by-step instructions to perform Rocking Standing Calf Raise correctly.

beginnerbarbellstrength
Starting position of Standing Barbell Calf Raise

Standing Barbell Calf Raise

Step-by-step instructions to perform Standing Barbell Calf Raise correctly.

beginnerbarbellstrength
Starting position of Ankle Circles

Ankle Circles

Step-by-step instructions to perform Ankle Circles correctly.

beginnerstretching
Starting position of Anterior Tibialis-SMR

Anterior Tibialis-SMR

Step-by-step instructions to perform Anterior Tibialis-SMR correctly.

intermediateotherstretching