Bodyweight Squat
Learn how to perform the Bodyweight Squat, a beginner exercise that targets the quadriceps using body only. Includes step-by-step instructions.
beginnerbody onlystrengthquadricepsgluteshamstrings
Starting position of Bodyweight Squat
Ending position of Bodyweight Squat
Instructions
- Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.
