Iron Cross

Learn how to perform the Iron Cross, a intermediate exercise that targets the shoulders using dumbbell. Includes step-by-step instructions.

Starting position of Iron Cross

Ending position of Iron Cross

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Learn how to perform the Log Lift, a intermediate exercise that targets the shoulders. Includes step-by-step instructions.

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Learn how to perform the Clean and Jerk, a expert exercise that targets the shoulders using barbell. Includes step-by-step instructions.

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Learn how to perform the Clean and Press, a intermediate exercise that targets the shoulders using barbell. Includes step-by-step instructions.

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Circus Bell

Learn how to perform the Circus Bell, a expert exercise that targets the shoulders. Includes step-by-step instructions.

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