Single Leg Glute Bridge
Learn how to perform the Single Leg Glute Bridge, a beginner exercise that targets the glutes using body only. Includes step-by-step instructions.
beginnerbody onlystrengthgluteshamstrings
Starting position of Single Leg Glute Bridge
Ending position of Single Leg Glute Bridge
Instructions
- Lay on the floor with your feet flat and knees bent.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- Extend as far as possible, pause and then return to the starting position.
