Lying Cambered Barbell Row
Learn how to perform the Lying Cambered Barbell Row, a beginner exercise that targets the middle back using barbell. Includes step-by-step instructions.
beginnerbarbellstrengthmiddle backbicepslatstraps
Starting position of Lying Cambered Barbell Row
Ending position of Lying Cambered Barbell Row
Instructions
- Place a cambered bar underneath an exercise bench.
- Lie face down on the exercise bench and grab the bar using a palms down (pronated grip) that is wider than shoulder width. This will be your starting position.
- As you exhale row the bar up as you keep the elbows close to your body to either your chest, in order to target the upper mid back, or to your stomach if targeting the lats is your goal.
- After a second hold at the top, lower back down to the starting position slowly as you inhale.
