Alternating Kettlebell Press
Learn how to perform the Alternating Kettlebell Press, a intermediate exercise that targets the shoulders using kettlebells. Includes step-by-step instructions.
intermediatekettlebellsstrengthshoulderstriceps
Starting position of Alternating Kettlebell Press
Ending position of Alternating Kettlebell Press
Instructions
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
- Lower the pressed kettlebell to the starting position and immediately press with your other arm.
