Side Bridge

Learn how to perform the Side Bridge, a beginner exercise that targets the abdominals using body only. Includes step-by-step instructions.

Starting position of Side Bridge

Ending position of Side Bridge

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Spider Crawl

Learn how to perform the Spider Crawl, a beginner exercise that targets the abdominals using body only. Includes step-by-step instructions.

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Advanced Kettlebell Windmill

Learn how to perform the Advanced Kettlebell Windmill, a intermediate exercise that targets the abdominals using kettlebells. Includes step-by-step instructions.

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