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Face Pull

Step-by-step instructions to perform Face Pull correctly.

intermediatecablestrengthshouldersmiddle back
Starting position of Face Pull
Starting position of Face Pull
Ending position of Face Pull
Ending position of Face Pull

Instructions

  1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

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