LiftLookup logo

Face Pull

Learn how to perform the Face Pull, a intermediate exercise that targets the shoulders using cable. Includes step-by-step instructions.

intermediatecablestrengthshouldersmiddle back
Starting position of Face Pull
Starting position of Face Pull
Ending position of Face Pull
Ending position of Face Pull

Instructions

  1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Related Exercises

Starting position of Bent Over Low-Pulley Side Lateral

Bent Over Low-Pulley Side Lateral

Learn how to perform the Bent Over Low-Pulley Side Lateral, a beginner exercise that targets the shoulders using cable. Includes step-by-step instructions.

beginnercablestrength
Starting position of Cable Rope Rear-Delt Rows

Cable Rope Rear-Delt Rows

Learn how to perform the Cable Rope Rear-Delt Rows, a beginner exercise that targets the shoulders using cable. Includes step-by-step instructions.

beginnercablestrength
Starting position of Cable Seated Lateral Raise

Cable Seated Lateral Raise

Learn how to perform the Cable Seated Lateral Raise, a beginner exercise that targets the shoulders using cable. Includes step-by-step instructions.

beginnercablestrength
Starting position of Low Pulley Row To Neck

Low Pulley Row To Neck

Learn how to perform the Low Pulley Row To Neck, a beginner exercise that targets the shoulders using cable. Includes step-by-step instructions.

beginnercablestrength