Cable Shoulder Press
Learn how to perform the Cable Shoulder Press, a beginner exercise that targets the shoulders using cable. Includes step-by-step instructions.
beginnercablestrengthshoulderstriceps
Starting position of Cable Shoulder Press
Ending position of Cable Shoulder Press
Instructions
- Move the cables to the bottom of the towers and select an appropriate weight.
- Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press the handles directly over head.
- After pausing at the top, return to the starting position and repeat.
