Dumbbell Tricep Extension -Pronated Grip
Learn how to perform the Dumbbell Tricep Extension -Pronated Grip, a beginner exercise that targets the triceps using dumbbell. Includes step-by-step instructions.
beginnerdumbbellstrengthtriceps
Starting position of Dumbbell Tricep Extension -Pronated Grip
Ending position of Dumbbell Tricep Extension -Pronated Grip
Instructions
- Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
- The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
- Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
- Then, exhale and use your triceps to return the weight to the starting position.
