Standing Dumbbell Press

Instructions

1. Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.
2. Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head.
3. Pause, and slowly return the weight to the starting position.

Related Exercises

Arnold Dumbbell Press

Learn how to perform the Arnold Dumbbell Press, a intermediate exercise that targets the shoulders using dumbbell. Includes step-by-step instructions.

intermediatedumbbellstrength

Dumbbell Incline Shoulder Raise

Learn how to perform the Dumbbell Incline Shoulder Raise, a beginner exercise that targets the shoulders using dumbbell. Includes step-by-step instructions.

beginnerdumbbellstrength

Dumbbell One-Arm Shoulder Press

Learn how to perform the Dumbbell One-Arm Shoulder Press, a intermediate exercise that targets the shoulders using dumbbell. Includes step-by-step instructions.

intermediatedumbbellstrength

Dumbbell Shoulder Press

Learn how to perform the Dumbbell Shoulder Press, a intermediate exercise that targets the shoulders using dumbbell. Includes step-by-step instructions.

intermediatedumbbellstrength