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One-Arm Kettlebell Swings

Step-by-step instructions to perform One-Arm Kettlebell Swings correctly.

intermediatekettlebellsstrengthhamstringscalvesgluteslower backshoulders
Starting position of One-Arm Kettlebell Swings
Starting position of One-Arm Kettlebell Swings
Ending position of One-Arm Kettlebell Swings
Ending position of One-Arm Kettlebell Swings

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Instructions

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