Open Palm Kettlebell Clean
Learn how to perform the Open Palm Kettlebell Clean, a expert exercise that targets the hamstrings using kettlebells. Includes step-by-step instructions.
expertkettlebellsstrengthhamstringsgluteslower backquadricepsshoulders
Starting position of Open Palm Kettlebell Clean
Ending position of Open Palm Kettlebell Clean
Instructions
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
