Open Palm Kettlebell Clean

Focus on the hamstrings with the Open Palm Kettlebell Clean, a expert strength exercise that uses kettlebells to enhance muscle control and stability.

Instructions

1. Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
2. Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
3. Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.

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