Shotgun Row
Learn how to perform the Shotgun Row, a beginner exercise that targets the lats using cable. Includes step-by-step instructions.
beginnercablestrengthlatsbicepsmiddle back
Starting position of Shotgun Row
Ending position of Shotgun Row
Instructions
- Attach a single handle to a low cable.
- After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
- Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
- After a brief pause, return to the starting position.
