LiftLookup logo

Wrist Rotations with Straight Bar

Step-by-step instructions to perform Wrist Rotations with Straight Bar correctly.

beginnerbarbellstrengthforearms
Starting position of Wrist Rotations with Straight Bar
Starting position of Wrist Rotations with Straight Bar
Ending position of Wrist Rotations with Straight Bar
Ending position of Wrist Rotations with Straight Bar

Instructions

  1. Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
  2. Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
  3. Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.

Related Exercises

Starting position of Finger Curls

Finger Curls

Step-by-step instructions to perform Finger Curls correctly.

beginnerbarbellstrength
Starting position of Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

Step-by-step instructions to perform Palms-Down Wrist Curl Over A Bench correctly.

beginnerbarbellstrength
Starting position of Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Step-by-step instructions to perform Palms-Up Barbell Wrist Curl Over A Bench correctly.

beginnerbarbellstrength
Starting position of Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl

Step-by-step instructions to perform Seated Palm-Up Barbell Wrist Curl correctly.

beginnerbarbellstrength