Incline Push-Up Reverse Grip

Step-by-step instructions to perform Incline Push-Up Reverse Grip correctly.

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Starting position of Incline Push-Up Reverse Grip

Ending position of Incline Push-Up Reverse Grip

Instructions

Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
Place your hands on the bar palms up, with your hands about shoulder width apart.
Position your feet back from the bar with arms and body straight. This will be your starting position.
Keeping your body straight, lower your chest to the bar by bending the arms.
Return to the starting position by extending the elbows, pressing yourself back up.