Straight Raises on Incline Bench
Step-by-step instructions to perform Straight Raises on Incline Bench correctly.
beginnerbarbellstrengthshoulderstraps
Starting position of Straight Raises on Incline Bench
Ending position of Straight Raises on Incline Bench
Instructions
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
- To begin, raise the barbell out in front of your head while keeping your arms extended.
- Return to the starting position.
