Straight Raises on Incline Bench
Step-by-step instructions to perform Straight Raises on Incline Bench correctly.
beginnerbarbellstrengthshoulderstraps
Starting position of Straight Raises on Incline Bench
Ending position of Straight Raises on Incline Bench
The Straight Raises on Incline Bench is a beginner strength exercise that targets the shoulders using barbell. It’s great for building strength and improving overall performance.
Instructions
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
- To begin, raise the barbell out in front of your head while keeping your arms extended.
- Return to the starting position.
