One-Arm Kettlebell Row

One-Arm Kettlebell Row is a intermediate move that works the middle back with kettlebells. It’s ideal for anyone looking to build strength and form.

Instructions

1. Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

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