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Double Kettlebell Alternating Hang Clean

Step-by-step instructions to perform Double Kettlebell Alternating Hang Clean correctly.

intermediatekettlebellsstrengthhamstringsbicepscalvesforearmsgluteslower backquadricepstraps
Starting position of Double Kettlebell Alternating Hang Clean
Starting position of Double Kettlebell Alternating Hang Clean
Ending position of Double Kettlebell Alternating Hang Clean
Ending position of Double Kettlebell Alternating Hang Clean

Instructions

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean one kettlebell to your shoulder and hold on to the other kettlebell.
  3. With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

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