Double Kettlebell Alternating Hang Clean
Step-by-step instructions to perform Double Kettlebell Alternating Hang Clean correctly.
intermediatekettlebellsstrengthhamstringsbicepscalvesforearmsgluteslower backquadricepstraps
Starting position of Double Kettlebell Alternating Hang Clean
Ending position of Double Kettlebell Alternating Hang Clean
Focus on the hamstrings with the Double Kettlebell Alternating Hang Clean, a intermediate strength exercise that uses kettlebells to enhance muscle control and stability.
Instructions
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
