Seated Leg Tucks

Instructions

1. Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45-degree angle from the bench. This will be your starting position.
2. Bring the knees in toward you as you move your torso closer to them at the same time. Breathe out as you perform this movement.
3. After a second pause, go back to the starting position as you inhale.
4. Repeat for the recommended amount of repetitions.

Related Exercises

3/4 Sit-Up

Step-by-step instructions to perform 3/4 Sit-Up correctly.

beginnerbody onlystrength

Air Bike

Step-by-step instructions to perform Air Bike correctly.

beginnerbody onlystrength

Alternate Heel Touchers

Step-by-step instructions to perform Alternate Heel Touchers correctly.

beginnerbody onlystrength

Bent-Knee Hip Raise

Step-by-step instructions to perform Bent-Knee Hip Raise correctly.

beginnerbody onlystrength