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Monster Walk

Step-by-step instructions to perform Monster Walk correctly.

beginnerbandsstrengthabductors
Starting position of Monster Walk
Starting position of Monster Walk
Ending position of Monster Walk
Ending position of Monster Walk

Instructions

  1. Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
  2. To begin, take short steps forward alternating your left and right foot.
  3. After several steps, do just the opposite and walk backward to where you started.

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